The health benefits of royal jelly are both impressive and extensive. As a super food, it is a rich source of B complex vitamins providing energy and stamina, as well as supporting the nervous system and reducing stress.
So what kinds of foods are good to bring to a nut-free classroom? Here are some ideas. Your school may provide a list, however, one good source for current information will be the parent of the classmate with the nut allergy. Always check labels on packaged foods.