HYDRATE! Most of us don’t drink enough water. Women need about 2 liters (8 glasses/64 oz.) per day, and men...
Archive for category: Nutrition
Is eating healthier one of your New Year's resolutions? Following a fad diet, or being overly restrictive, will not help you or your family achieve your health goals. Try these simple yet sensible steps that will help you adopt a healthier diet, without feeling deprived.
So what kinds of foods are good to bring to a nut-free classroom? Here are some ideas. Your school may provide a list, however, one good source for current information will be the parent of the classmate with the nut allergy. Always check labels on packaged foods.