Stock up on emergency supplies for communication, food, safety and personal care in case a storm hits. Stay calm before the storm—pick up your storm supplies at Kirk Market
Archive for category: Information
Budget Nutrition: Eating Right Without Breaking the Bank
While it may seem impossible there are ways you and your family can eat healthy without breaking the bank.
Hurricane Preparedness
Stock up on emergency supplies for communication, food, safety and personal care in case a storm hits. Stay calm before the storm—pick up your storm supplies at Kirk Market
Cruise Ship Visitor Guide
Kirk Market (that's us) is the closest supermarket to the port, at just ten minutes on foot or two minutes by bus, you wont have to worry about
Superfood: Royal Jelly
The health benefits of royal jelly are both impressive and extensive. As a super food, it is a rich source of B complex vitamins providing energy and stamina, as well as supporting the nervous system and reducing stress.
Nut & Peanut Free Snacks for School
So what kinds of foods are good to bring to a nut-free classroom? Here are some ideas. Your school may provide a list, however, one good source for current information will be the parent of the classmate with the nut allergy. Always check labels on packaged foods.
Reading our Price Tags
Sometimes, trying to understand the price tag at your local supermarket can be like trying to decipher a top secret document. What do all the numbers and codes mean?