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HEALTH & NUTRITION
In this healthy bite, Andrea Hill talks about the benefits of eating grass-fed beef over grain-fed beef.
And remember, Andrea is available to answer all your nutrition questions at Kirk Market on Mondays from 1-5pm and Fridays from 8-12pm. For private consultations, visit her page to find out how Andrea can help you achieve your nutritional goals.
HYDRATE! Most of us don’t drink enough water. Women need about 2 liters (8 glasses/64 oz.) per day, and men...