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HEALTH & NUTRITION
Looking for a healthy breakfast cereal? In order to spare your sanity and help you make a healthy choice, Andrea Hill is going to share with you two simple cereal rules.
And remember, Andrea is available to answer all your nutrition questions at Kirk Market on Mondays from 1-5pm and Fridays from 8-12pm. For private consultations, visit her page to find out how Andrea can help you achieve your nutritional goals.
HYDRATE! Most of us don’t drink enough water. Women need about 2 liters (8 glasses/64 oz.) per day, and men...